Classes
Being part of a team is something every athlete can appreciate. Although the athletes that train at Kinect Performance are on different teams and may play different sports, they all come together as a cohesive group in the gym. Everyone pushes each other to do more, get out of their comfort zone, and be the best athlete they can be. You will see this with any of the classes at Kinect Performance.
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Adult Performance Class
Get Kinected with like-minded individuals in the adult group conditioning class. This class focuses on creating a body that keeps you playing the sports you love. Whether you are a golfer, tennis player, or swimmer, this class will cover it all. For interactive and fun workouts that focus on all aspects of sports performance enhancement join the Adult Performance Class today!
WHAT IS INCLUDED
Perform innovative workouts paired with fundamental moves to gain strength, stability, mobility and power
New programs each week to keep you challenged and engaged
Three available class times for your convenience
Call for Class Pricing and Schedule
Junior Performance Class
12-18 SPORTS PERFORMANCE
8-11 ATHLETIC DEVELOPMENT
Creating a solid foundation of athleticism is especially important for the junior athlete. These junior performance classes are designed with safety in mind, emphasizing proper form, injury prevention, and performance-enhancement techniques appropriate for the junior athlete. Both in- and off-season training allows your junior to stay performance-ready throughout the year.
WHAT IS INCLUDED
Group class for all athletic ability levels
Specific workouts for rotational athletes with friends or teammates
Emphasis on mobility, stability, strength, power, and body awareness
Unlimited or 4x per month options for Jr’s 12-18yr
1x per week monthly classes for Jr’s 8-11yr
Ready to get going?
It all starts with a free assessment.
What People Are Saying
“The staff at Kinect are able to construct a workout plan appropriate for you. I have lost 15 lbs and gained 10 yards off the tee in just 6 weeks. If you are looking for a great golf fitness trainer, this is the place to go!”
— Zach
“Both my kids have been training with Kinect for the past few years. My kids play tournament golf and Kinect has specific exercises that cater to my kids needs. The consistency of these trainings has helped with their golf game and given them more strength.”
— Janice
“Kinect Performance is remarkable! I am getting strong, more mobile, more stable and more balanced every day. Finding the inefficiency in my movement and programming to fix those has made my golf swing way better and I’m way less sore after I play or practice.”
— Nick
“I’ve been working with Kinect Performance for about six weeks and I can already see a big difference in my flexibility & strength, but most importantly, I FEEL so much better.”
— Eric
